How to Shimmy

First, you will forget everything you have ever thought, or said, or heard about flesh jiggling. You will know in your heart that no one really gives a damn about whether your belly is flat or not, whether your tush is tight or not, or whether your breasts move on their own–or not. You will remember how your 11-year-old son excitedly told you that the molecules in all matter … read more…

Due Date: December 7, 2014

She loved reverberation

layered vocals

the length of

decay

the sound

over sound over … read more…

Life Coaching = Learning the Art of Self-Love

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” ~ Lucille Ball

Lucille Ball’s quote struck me the first time I heard it. What? Self-love? Isn’t that, well…selfish? Over the years, as I swim my way toward more self-love, Lucy’s quote sticks with me … read more…